Playing the Ball:

. A player who has caught or the ball shall play it or shoot for goal within three seconds

. A player may bounce or bat the ball once to gain control

. Once released, the ball must next be touched by another player

. There must be room for a third player between hands of thrower and catcher

. A player on the ground must stand up before playing ball

Footwork

Having caught the ball, a player may land or stand on:

One foot – while the landing foot remains grounded, the second foot may be moved anywhere any number of times, pivoting on the landing foot if desired.  Once the landing foot is lifted, it must not be re-grounded until the ball is released.

Two feet (simultaneously) – once one foot is moved, the other is considered to be the landing foot, as above.  Hopping or dragging the landing foot is not allowed.

Scoring a Goal:

Only GS or GA can score – they must be completely within the circle when the ball is received in order to shoot for goal.